BUILDING A
Healthier Chicago
BUSY MOMS MAKE
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DYNAMIC DUO
power fruits
LOW IMPACT
exercise
FITNESS GOALS
10 motivating tips

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FEATURED HOSPITAL:
Toledo Hospital
CLEANLINESS: 70%
The percentage of patients who reported that their room and bathroom were "always" clean.

PAIN CONTROL: 66%
The percentage of patients who reported that their pain was "always" well controlled.
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Diet Plan
Probiotics: Good for you bacteria
If you have yet to hear about probiotics, chances are you soon will. Probiotics are live microorganisms (in most cases, bacteria) that are similar to beneficial microorganisms found in the human gut.
Dynamic duo: Oranges and…
Juicing: Get healthy on…
It’s a matter of balance
Students work to make school…
Food for health and nutrition
Total Fitness
Get moving! Lose weight and get healthy
Exercise is powerful medicine. It’s one of the most important ways you can improve your health.
Spring fever hits Chicago…
Make your exercise program…
Low impact exercise
Kick off a new exercise…
Yoga: A great way to stay…
Throughout the pages of Midwest health+wellness you will find informative health and wellness articles, interviews, product reviews, healthy recipes and food reviews, and many other useful tips, tools and resources for readers seeking a healthy lifestyle. Midwest health+wellness is published quarterly.

featured article:
Know the risks: Heart disease and women
Heart disease is the leading cause of death among women…
Sleep disorders
You may have a sleep disorder if it is hard for you…
Coping with seasonal allergies
It’s the time of year that those prone to allergies…
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Advice from our Partners:
FIGHT FLU WITH ALOE
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BALANCEUTICALS FOR YOUR HEALTH
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THE PERFECT DIET WITH EDIETS
At eDiets, you have more than 20 easy-to-follow diet plans from Glycemic Impact to Mediterranean to fit your tastes and specific nutrition needs.
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