Serotonin is a brain chemical that makes people happy. And now you can eat specific foods in order to get the most out of your brain, according to the Web site www.shedyourweight.com. You have probably experienced serotonin highs by eating processed or sweet foods, which are widely known for giving the body a short but much appreciated boost. Unfortunately, these don’t last very long and cause people to eat comfort food in order to regain that happy feeling. However, now you can eat foods that will provide you with a long-term supply of serotonin for your body to use on a regular basis. You won’t just feel better, but you can also lose weight because you won’t have reason to eat comfort food or crave foods that are generally not good for you!

Try these foods for lasting happiness:

• chicken


• turkey


• fish


• eggs


• nuts


• bananas


• milk


• cheese


• avocados


• cottage cheese

You can also eat cereal and potatoes in smaller amounts to achieve the same effect.