Mylocalhealth forum

Dental Care Tips

2010-09-02T08:15:39-06:00

With so many toothpastes in the market today, can you offer any tips to help make a wise choice?

www.trekearth.com/members/siamakjafari/

What do you say guys

2010-08-23T01:50:43-06:00

I have been saving for a nose job but I need a good Rhinoplasty Surgeon who can shape up my nose. I have heard enough horror stories about surgeries gone wrong where one ends up paying for a corrective surgery as well. I am scared…to say the least…I really won’t be able to afford a corrective surgery. A colleague has suggested Rhinoplasty Surgeon, Dr. Jennifer Levine but she was not a patient herself. I would like to hear from a person who has undergone similar surgery or at least been to this Rhinoplasty Surgeon. What do you say guys…should I go to her??? Though i have seen the before and after pics on her website at www.drjenniferlevine.com

Weight Loss Pills

2010-08-04T08:33:08-06:00

I have been consuming approximately 2000 calories per day and exercising aerobically for 4 sessions per week for between 45-60 minutes per session and 1 session of weight training for 60 minutes. I can’t seem to lose last layer of fat on thighs, butt and stomach (about 1 inch) - what do I need to do?

Best Way To Quit Smoking

2010-07-21T08:14:07-06:00

Do you need help with your decision to quit smoking?

Best Vitamins

2010-07-19T04:04:37-06:00

What are the Best Vitamins for Weight Control?

http://www.lamuscle.com

Best colors for warm yet modern space.

2009-07-15T14:35:33-06:00

What are the best colors to use for a warm yet modern room space?

Take a Stay-cation

2010-02-19T10:59:15-06:00

Stay in the city/town you live in and experience it through the eyes a visitor would. What museum have you always wanted to visit but never gotten around to? What restaurant have you always wanted to eat at? Take a tour of your city. And you don’t have to worry about a giant hotel bill. So you might even have a little left over to go shopping.

Exercise or eat less?

2009-07-15T14:31:47-06:00

I really want to lose weight. What’s more important: exercising or eating less?

Fast and healthy meals

2009-07-15T14:27:36-06:00

I don’t have a lot of time in between appointments during the day to eat so I end up doing fast food a lot. Is there a healthy alternative to this?

Be mindful of your emotions

2009-07-16T09:37:44-06:00

If you are aware of how you are feeling, it is easy to take the feeling and put it away. For instance, when someone gets on the bus and sits beside me and listens to their headphones really loudly. It annoys me. I realize that I am annoyed-my body tenses up and my brain gets flooded with adrenaline. I know that there is nothing that I can do to make other people more thoughtful of others. I take deep breaths and calm myself. It is okay to feel angry about things, but it is not okay to let the feeling rule my day. Feel the emotion. Acknowledge the emotion. Let go of the emotion.