I did not even realize it until my feet, ankles and calves were swollen that I was seriously dehydrated. It is important, especially when you are active, to drink lots of water. Now I just carry around my steel mug and fill it up at least five times a day. Drinking water should be a habit just like brushing your teeth. And even though I am not a fan of the taste, I feel WAY better now. No more swollen extremities.

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Hello,
I completely agree, you need to drink a lot of water during summers. During summers your body tends to get more tired and even though it might wish to do more work, it might not be able to because it gets tired.
So if you are involved it outdoor activities or even if you plan to travel around, make sure you carry your water around.
It might sound strange, but drinking cold water does not help. You should drink room temperature regular water.