With all the creams, injections and surgeries out there to help us maintain a youthful look, it’s easy to forget there are a lot of things we can do…

The key to being healthy is to find the "perfect" body type for you

In many Chicago families, obesity has reached crisis proportions. Part of the problem is access to healthy food and knowledge to change decades of bad…

The Obamas address the health of Americans, from diabetes to heart disease, and explain the simple steps they took to increase the health of their family.

While there are certain risk factors that you cannot control, such as family history, there are many things you can do to improve the health of your heart…

A worksite wellness program called the WellFeds Campaign was created to improve the culture of Chicago Federal workplaces to promote employee wellness,…

Healthy winter living should not be an elusive pursuit. With a little creativity, you can enjoy all that the season has to offer.

Hormone therapy can help with the symptoms of menopause – hot flashes, night sweats, vaginal dryness and mood swings. But how do you know if it’s right…

“Use it or lose it.” You know it applies to your muscles, but did you know it also applies to your brain? Keeping your brain active is key to keeping…

What will make this year’s resolutions any different than years past? The five tips below will help to refine your objectives and get 2010 kicked off…

It happens to the best of us. As children we develop dreams. Dreams of what we want to do, who we want to be…dreams that come from deep within us, dreams…

It appears that Americans are turning to alternative forms of treatment because they are realizing that healthcare in the United States is reasonably effective…

Seniors can stave off memory loss and improve their muscle strength and motor skills by participating in social activities.

We may be in a recession, but the number of women undergoing breast augmentation has barely wavered. According to recent statistics from the American Society…

Americans spend approximately $50 billion a year on treatments, surgeries and remedies for lower back pain according to the National Institutes of Health,…