Cellulite is nothing more than fat that has been trapped in fibrous pockets close to the skin. It is something that practically all post-pubescent females must deal with at some point in their lives, and it is not easy to get rid of.

The cause of cellulite is poorly understood, but changes in metabolism and physiology have shown to contribute to the appearance of cellulite. Hormones also play a huge role in the development of cellulite, and estrogen is the most important hormone. Estrogen can initiate and aggravate cellulite, along with insulin, adrenalin, and thyroid hormones as well. Cellulite is also related to genetics, since certain genes can determine how fat will be distributed throughout the body. Diet and lifestyle can also cause cellulite to form, since lack of exercise, smoking, tight clothes, and unhealthy diets can all increase the appearance of cellulite. Cellulite looks like ripples in the skin, and normally appears in the thighs and buttocks area. It occurs when fat is pushed through the cell walls, and appears like dimples in the skin. Even though cellulite is completely harmless, it can cause many to feel self conscious and lower self esteem. Cellulite can prevent many women from wearing bathing suits, short skirts, and many other clothing items that can be worn by those without cellulite. Cellulite is a completely harmless medical condition, but many women wish it never existed. There is not any one proven way to get rid of cellulite, but there are many ways to prevent it and lessen its appearance. All women can get cellulite no matter what their size, so it is important to eat a healthy diet and exercise on a regular basis in order to stay healthy and keep the skin looking smooth. However, there are both lifestyle and medical options that can help.

Healthy Lifestyle

The first step in getting rid of cellulite is to prevent it, since there are many different factors that can cause the appearance of ripples. Eating a healthy diet with fresh fruits and vegetables is very important in reducing the appearance of cellulite, as well as keeping yourself healthy and at a healthy weight. Bad habits that can increase the appearance should also be avoided, such as smoking tobacco or wearing high heels on a regular basis. Tight clothing can also cause cellulite to appear, so try wearing loose and comfortable fitting clothing instead. Individuals with desk jobs may be more susceptible to cellulite since they are required to sit for long periods of time, so make sure you take a break every few hours to take a short walk. This will help to reduce cellulite, and also to keep your body active and in good condition.

Exercise

Exercise is very important when trying to reduce the appearance of cellulite. Because cellulite is the appearance of fat that has broken through a cell wall, it is important to decrease the amount of fat in the body. Exercise works great to burn fat and decrease cellulite, and it is also important to stay healthy and avoid other health conditions. Certain exercises can work to target certain areas of the body where cellulite is present, such as the thighs or buttocks area. Lunges, leg lifts, scissor kicks, and even walking and jogging work great for those problem areas, since they can decrease the appearance of cellulite and also help to tone the muscles.

Creams

Topical creams and ointments can help to reduce the appearance of cellulite, but do not really target the problem directly. Keeping the skin hydrated will help to keep it looking healthy and smooth, and skin-tightening creams can also provide some relief. These creams can work to keep the skintight and cellulite free, but they must be applied on a regular basis and can be somewhat expensive.

Medical Options

There are no supplements that have been approved as effective for reducing cellulite. There are, however, several cosmetic procedures that have been FDA approved to temporarily reduce the appearance of cellulite. Experts say effectiveness varies by procedure and case. All methods require continual follow-up to maintain reduced levels of cellulite. These procedures can effectively reduce the appearance, but it is then up to the patient to maintain the healthy look through diet and exercise.

Source: For more information on cellulite and treatments, visit http://www.nomore-cellulite.com.