Healthy living
(47 articles)
Start visualizing how you want to look and feel. Then make it happen using these 10 tips for sticking to a fitness plan.
While anti-aging products may help fight the signs of aging, making simple lifestyle changes can also go a long way toward keeping a youthful glow.
If waking up feeling rested sounds like a dream to you, you may be one of the many people who has a sleep disorder.
This is the time of year when local farmers’ markets are opening, kicking off the summer season and giving you a chance to get some amazing produce and…
When it comes to skin care, there are so many products to choose from that it can get beyond confusing at times.
You’re sneezing, itching, and wheezing, and you know why. It’s allergy season. Although no cure exists, there are ways of diminishing the symptoms.
Nothing tastes better on a relaxing, sunny morning than a healthy breakfast accompanied by a tall glass of fresh juice.
With all the creams, injections and surgeries out there to help us maintain a youthful look, it’s easy to forget there are a lot of things we can do…
The key to being healthy is to find the "perfect" body type for you
In many Chicago families, obesity has reached crisis proportions. Part of the problem is access to healthy food and knowledge to change decades of bad…
The Obamas address the health of Americans, from diabetes to heart disease, and explain the simple steps they took to increase the health of their family.
While there are certain risk factors that you cannot control, such as family history, there are many things you can do to improve the health of your heart…
From blisters to bunions, most of us will suffer from foot problems more than once during our lives.
A worksite wellness program called the WellFeds Campaign was created to improve the culture of Chicago Federal workplaces to promote employee wellness,…
Healthy winter living should not be an elusive pursuit. With a little creativity, you can enjoy all that the season has to offer.
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If you have never exercised in your life, it is not…
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Start visualizing how you want to look and feel. Then…
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