Everyone knows that regular exercise is good for your health, but now studies show that just 10 minutes of exercise each day can help even the most inactive…

If you have never exercised in your life, it is not too late to start.

There is no better way to enjoy the Midwest summer weather than to head outside for an invigorating run.

Fit a little fitness into a few of your lunch breaks and you'll soon reap the rewards of a more active lifestyle. These simple strategies can help you…

Exercise is powerful medicine. It’s one of the most important ways you can improve your health.

There is no better way to enjoy our Chicago spring weather than to head outside for an invigorating run.

Low impact exercises usually have low physical risk and are effective for general fitness.

The whirlwind holiday season leaves many of us feeling heavy and stale, making the New Year the most popular time to start a new exercise routine. Some…

Yoga is a discipline of the body and mind that dates back more than 5,000 years. The word yoga means “to join” or “to yoke,” and it brings the…

As many as 50 percent of people over the age of 60 suffer from some level of muscle loss – to the point that it is affecting their health, but most people…

With a broad and manageable spectrum of weights starting as low as five pounds, more and more people, particularly women, are finding a great way to shape…

Here are some tips for staying fit and for maintaining a healthy diet. Try one at a time until you have incorporated most or all of them into your daily…

Weight control is not about finding the “right” diet, it’s about long-term commitment to good eating habits and regular exercise. In addition to…

As we age, it is very important that we continue to exercise. For most of us, the benefits of remaining physically active far outweigh the minor inconvenience…

Most people don’t realize that each decade after our 20’s we start to lose some of our muscle mass. Research shows that we can lose up to 10 percent…